TATER ROUNDS FROZEN POTATOES vs OVEN FRIES
Nutrition comparison per 100 g serving
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OVEN FRIES wins in 6 out of 11 nutrient categories
TATER ROUNDS FROZEN POTATOES: 2
vs
OVEN FRIES: 6
(3 ties)
Overview
| Nutrient | TATER ROUNDS FROZEN POTATOES | OVEN FRIES | Winner |
|---|---|---|---|
| Calories | 188 cal | 118 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 24.7 g | 20 g | |
| Fat | 9.4 g | 2.9 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TATER ROUNDS FROZEN POTATOES | OVEN FRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 5.6 MG |
Minerals
| Mineral | TATER ROUNDS FROZEN POTATOES | OVEN FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 282 MG | 341 MG | |
| Sodium, Na | 341 MG | 200 MG |