TATER PUFFS POTATOES vs TATER ROUNDS FRENCH FRIED POTATOES
Nutrition comparison per 100 g serving
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TATER PUFFS POTATOES wins in 6 out of 10 nutrient categories
TATER PUFFS POTATOES: 6
vs
TATER ROUNDS FRENCH FRIED POTATOES: 3
(1 ties)
Overview
| Nutrient | TATER PUFFS POTATOES | TATER ROUNDS FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calories | 179 cal | 165 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 23.8 g | 20 g | |
| Fat | 8.3 g | 9.4 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TATER PUFFS POTATOES | TATER ROUNDS FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 12 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 333 MG | 294 MG | |
| Sodium, Na | 393 MG | 282 MG |