TATER PUFFS POTATOES vs ALEXIA
Nutrition comparison per 100 g serving
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ALEXIA wins in 7 out of 11 nutrient categories
TATER PUFFS POTATOES: 2
vs
ALEXIA: 7
(2 ties)
Overview
| Nutrient | TATER PUFFS POTATOES | ALEXIA | Winner |
|---|---|---|---|
| Calories | 174 cal | 143 cal | |
| Protein | 2.3 g | 2.4 g | |
| Carbs | 22.1 g | 23.8 g | |
| Fat | 8.1 g | 4.8 g | |
| Fiber | 2.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TATER PUFFS POTATOES | ALEXIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 7.1 MG |
Minerals
| Mineral | TATER PUFFS POTATOES | ALEXIA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 221 MG | 357 MG | |
| Sodium, Na | 395 MG | 369 MG |