TATER PUFFS FROZEN FRIED POTATOES vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 8 out of 12 nutrient categories
TATER PUFFS FROZEN FRIED POTATOES: 2
vs
WHOLE FOODS MARKET: 8
(2 ties)
Overview
| Nutrient | TATER PUFFS FROZEN FRIED POTATOES | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 176 cal | 116 cal | |
| Protein | 2.4 g | 3.1 g | |
| Carbs | 23.5 g | 23.3 g | |
| Fat | 9.4 g | 0.8 g | |
| Fiber | 2.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TATER PUFFS FROZEN FRIED POTATOES | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TATER PUFFS FROZEN FRIED POTATOES | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 302 MG | 16 MG | |
| Sodium, Na | 353 MG | 442 MG |