TATER PUFFS vs BREADED MINCED ONION RINGS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
TATER PUFFS: 5
vs
BREADED MINCED ONION RINGS: 5
(2 ties)
Overview
| Nutrient | TATER PUFFS | BREADED MINCED ONION RINGS | Winner |
|---|---|---|---|
| Calories | 188 cal | 211 cal | |
| Protein | 2.4 g | 4.4 g | |
| Carbs | 24.7 g | 26.7 g | |
| Fat | 8.2 g | 8.9 g | |
| Fiber | 1.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TATER PUFFS | BREADED MINCED ONION RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TATER PUFFS | BREADED MINCED ONION RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 56 MG | |
| Iron, Fe | 0.4 MG | 1 MG | |
| Potassium, K | 0 MG | 144 MG | |
| Sodium, Na | 471 MG | 367 MG |