TATER PUFFS vs CRINKLE CUT FRENCH FRIED POTATOES
Nutrition comparison per 100 g serving
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CRINKLE CUT FRENCH FRIED POTATOES wins in 4 out of 11 nutrient categories
TATER PUFFS: 3
vs
CRINKLE CUT FRENCH FRIED POTATOES: 4
(4 ties)
Overview
| Nutrient | TATER PUFFS | CRINKLE CUT FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calories | 174 cal | 129 cal | |
| Protein | 2.3 g | 2.4 g | |
| Carbs | 22.1 g | 23.5 g | |
| Fat | 8.1 g | 4.1 g | |
| Fiber | 2.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TATER PUFFS | CRINKLE CUT FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 4.2 MG | Tie |
Minerals
| Mineral | TATER PUFFS | CRINKLE CUT FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Potassium, K | 221 MG | 0 MG | |
| Sodium, Na | 395 MG | 141 MG |