TATER BITES vs ORGANIC SWEET POTATO FRIES
Nutrition comparison per 100 g serving
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ORGANIC SWEET POTATO FRIES wins in 7 out of 11 nutrient categories
TATER BITES: 3
vs
ORGANIC SWEET POTATO FRIES: 7
(1 ties)
Overview
| Nutrient | TATER BITES | ORGANIC SWEET POTATO FRIES | Winner |
|---|---|---|---|
| Calories | 186 cal | 141 cal | |
| Protein | 1.2 g | 1.2 g | |
| Carbs | 26.7 g | 21.2 g | |
| Fat | 9.3 g | 5.9 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TATER BITES | ORGANIC SWEET POTATO FRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.5 MG | 7.1 MG |
Minerals
| Mineral | TATER BITES | ORGANIC SWEET POTATO FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 267 MG | 294 MG | |
| Sodium, Na | 395 MG | 294 MG |