TATER BITES SHREDDED POTATOES vs POTATOES O'BRIEN DICED POTATOES WITH ONIONS AND BELL PEPPERS
Nutrition comparison per 100 g serving
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POTATOES O'BRIEN DICED POTATOES WITH ONIONS AND BELL PEPPERS wins in 5 out of 11 nutrient categories
TATER BITES SHREDDED POTATOES: 4
vs
POTATOES O'BRIEN DICED POTATOES WITH ONIONS AND BELL PEPPERS: 5
(2 ties)
Overview
| Nutrient | TATER BITES SHREDDED POTATOES | POTATOES O'BRIEN DICED POTATOES WITH ONIONS AND BELL PEPPERS | Winner |
|---|---|---|---|
| Calories | 186 cal | 59 cal | |
| Protein | 1.2 g | 1.2 g | |
| Carbs | 26.7 g | 12.9 g | |
| Fat | 9.3 g | 0 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TATER BITES SHREDDED POTATOES | POTATOES O'BRIEN DICED POTATOES WITH ONIONS AND BELL PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.5 MG | 5.6 MG |
Minerals
| Mineral | TATER BITES SHREDDED POTATOES | POTATOES O'BRIEN DICED POTATOES WITH ONIONS AND BELL PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 267 MG | 212 MG | |
| Sodium, Na | 395 MG | 53 MG |