TATER BITES SHREDDED POTATOES vs GOLDEN FRENCH FRIED POTATOES TWIRLS
Nutrition comparison per 100 g serving
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GOLDEN FRENCH FRIED POTATOES TWIRLS wins in 5 out of 11 nutrient categories
TATER BITES SHREDDED POTATOES: 3
vs
GOLDEN FRENCH FRIED POTATOES TWIRLS: 5
(3 ties)
Overview
| Nutrient | TATER BITES SHREDDED POTATOES | GOLDEN FRENCH FRIED POTATOES TWIRLS | Winner |
|---|---|---|---|
| Calories | 186 cal | 131 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 26.7 g | 17.9 g | |
| Fat | 9.3 g | 7.1 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TATER BITES SHREDDED POTATOES | GOLDEN FRENCH FRIED POTATOES TWIRLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.5 MG | 0 MG |
Minerals
| Mineral | TATER BITES SHREDDED POTATOES | GOLDEN FRENCH FRIED POTATOES TWIRLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 267 MG | 357 MG | |
| Sodium, Na | 395 MG | 179 MG |