TASTYKRISPS vs LANCE
Nutrition comparison per 100 g serving
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TASTYKRISPS wins in 4 out of 10 nutrient categories
TASTYKRISPS: 4
vs
LANCE: 3
(3 ties)
Overview
| Nutrient | TASTYKRISPS | LANCE | Winner |
|---|---|---|---|
| Calories | 535 cal | 489 cal | |
| Protein | 9.3 g | 4.3 g | |
| Carbs | 60.5 g | 72.3 g | |
| Fat | 27.9 g | 19.2 g | |
| Fiber | 2.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TASTYKRISPS | LANCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TASTYKRISPS | LANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.4 MG | 2.3 MG | |
| Sodium, Na | 198 MG | 287 MG |