TASTYKAKE vs DATES TAMRIYA
Nutrition comparison per 100 g serving
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DATES TAMRIYA wins in 5 out of 10 nutrient categories
TASTYKAKE: 3
vs
DATES TAMRIYA: 5
(2 ties)
Overview
| Nutrient | TASTYKAKE | DATES TAMRIYA | Winner |
|---|---|---|---|
| Calories | 407 cal | 322 cal | |
| Protein | 4.4 g | 5.6 g | |
| Carbs | 49.6 g | 55.6 g | |
| Fat | 21.2 g | 11.7 g | |
| Fiber | 0.9 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TASTYKAKE | DATES TAMRIYA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TASTYKAKE | DATES TAMRIYA | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2 MG | |
| Sodium, Na | 310 MG | 28 MG |