TASTYKAKE vs BON APPETIT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TASTYKAKE: 4
vs
BON APPETIT: 4
(2 ties)
Overview
| Nutrient | TASTYKAKE | BON APPETIT | Winner |
|---|---|---|---|
| Calories | 368 cal | 381 cal | |
| Protein | 1.8 g | 5.3 g | |
| Carbs | 64.9 g | 43.4 g | |
| Fat | 10.5 g | 21.2 g | |
| Fiber | 1.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TASTYKAKE | BON APPETIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TASTYKAKE | BON APPETIT | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 133 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 281 MG | 319 MG |