TASTY TRADITIONAL HUMMUS WITH CRACKERS vs WHEAT SPECIALTY CRACKERS
Nutrition comparison per 100 g serving
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TASTY TRADITIONAL HUMMUS WITH CRACKERS wins in 6 out of 10 nutrient categories
TASTY TRADITIONAL HUMMUS WITH CRACKERS: 6
vs
WHEAT SPECIALTY CRACKERS: 2
(2 ties)
Overview
| Nutrient | TASTY TRADITIONAL HUMMUS WITH CRACKERS | WHEAT SPECIALTY CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 12 g | 6.7 g | |
| Carbs | 52 g | 66.7 g | |
| Fat | 15 g | 13.3 g | |
| Fiber | 6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TASTY TRADITIONAL HUMMUS WITH CRACKERS | WHEAT SPECIALTY CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 0 MG |
Minerals
| Mineral | TASTY TRADITIONAL HUMMUS WITH CRACKERS | WHEAT SPECIALTY CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 2.4 MG | |
| Sodium, Na | 920 MG | 667 MG |