TASTY TRADITIONAL HUMMUS WITH CRACKERS vs LUNCHABLES
Nutrition comparison per 100 g serving
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LUNCHABLES wins in 6 out of 10 nutrient categories
TASTY TRADITIONAL HUMMUS WITH CRACKERS: 3
vs
LUNCHABLES: 6
(1 ties)
Overview
| Nutrient | TASTY TRADITIONAL HUMMUS WITH CRACKERS | LUNCHABLES | Winner |
|---|---|---|---|
| Calories | 400 cal | 289 cal | |
| Protein | 12 g | 14.4 g | |
| Carbs | 52 g | 24.4 g | |
| Fat | 15 g | 14.4 g | |
| Fiber | 6 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TASTY TRADITIONAL HUMMUS WITH CRACKERS | LUNCHABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 13.3 MG |
Minerals
| Mineral | TASTY TRADITIONAL HUMMUS WITH CRACKERS | LUNCHABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 167 MG | |
| Iron, Fe | 4.3 MG | 1.6 MG | |
| Sodium, Na | 920 MG | 800 MG |