TASTY TRADITIONAL HUMMUS WITH CRACKERS vs LUNCHABLES
Nutrition comparison per 100 g serving
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TASTY TRADITIONAL HUMMUS WITH CRACKERS wins in 5 out of 10 nutrient categories
TASTY TRADITIONAL HUMMUS WITH CRACKERS: 5
vs
LUNCHABLES: 4
(1 ties)
Overview
| Nutrient | TASTY TRADITIONAL HUMMUS WITH CRACKERS | LUNCHABLES | Winner |
|---|---|---|---|
| Calories | 400 cal | 354 cal | |
| Protein | 12 g | 11.1 g | |
| Carbs | 52 g | 39.4 g | |
| Fat | 15 g | 17.2 g | |
| Fiber | 6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TASTY TRADITIONAL HUMMUS WITH CRACKERS | LUNCHABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 9.1 MG |
Minerals
| Mineral | TASTY TRADITIONAL HUMMUS WITH CRACKERS | LUNCHABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 152 MG | |
| Iron, Fe | 4.3 MG | 1.8 MG | |
| Sodium, Na | 920 MG | 667 MG |