TASTY TRADITIONAL HUMMUS vs ROASTED RED PEPPER & ONION DIP & SPREAD
Nutrition comparison per 100 g serving
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TASTY TRADITIONAL HUMMUS wins in 5 out of 10 nutrient categories
TASTY TRADITIONAL HUMMUS: 5
vs
ROASTED RED PEPPER & ONION DIP & SPREAD: 4
(1 ties)
Overview
| Nutrient | TASTY TRADITIONAL HUMMUS | ROASTED RED PEPPER & ONION DIP & SPREAD | Winner |
|---|---|---|---|
| Calories | 220 cal | 214 cal | |
| Protein | 8 g | 3.6 g | |
| Carbs | 24 g | 14.3 g | |
| Fat | 10 g | 16.1 g | |
| Fiber | 6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TASTY TRADITIONAL HUMMUS | ROASTED RED PEPPER & ONION DIP & SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 8.6 MG |
Minerals
| Mineral | TASTY TRADITIONAL HUMMUS | ROASTED RED PEPPER & ONION DIP & SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 71 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Sodium, Na | 580 MG | 321 MG |