TASTY TRADITIONAL HUMMUS vs RED PEPPER DIP MUHAMMARA
Nutrition comparison per 100 g serving
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TASTY TRADITIONAL HUMMUS wins in 6 out of 10 nutrient categories
TASTY TRADITIONAL HUMMUS: 6
vs
RED PEPPER DIP MUHAMMARA: 3
(1 ties)
Overview
| Nutrient | TASTY TRADITIONAL HUMMUS | RED PEPPER DIP MUHAMMARA | Winner |
|---|---|---|---|
| Calories | 220 cal | 281 cal | |
| Protein | 8 g | 3.1 g | |
| Carbs | 24 g | 18.8 g | |
| Fat | 10 g | 21.9 g | |
| Fiber | 6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TASTY TRADITIONAL HUMMUS | RED PEPPER DIP MUHAMMARA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 75 MG |
Minerals
| Mineral | TASTY TRADITIONAL HUMMUS | RED PEPPER DIP MUHAMMARA | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 62 MG | |
| Iron, Fe | 2.9 MG | 1.1 MG | |
| Sodium, Na | 580 MG | 562 MG |