TASTY JOY vs JAMS

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

TASTY JOY: 4 vs JAMS: 4 (2 ties)

Overview

Nutrient	TASTY JOY	JAMS	Winner
Calories	309 cal	238 cal
Protein	2.9 g	0 g
Carbs	73.5 g	61.9 g
Fat	0 g	0 g	Tie
Fiber	4.4 g	4.8 g
Sugar	0 g	0 g	Tie

Vitamin	TASTY JOY	JAMS	Winner
Vitamin C, total ascorbic acid	0 MG	11.4 MG

Mineral	TASTY JOY	JAMS	Winner
Calcium, Ca	29 MG	0 MG
Iron, Fe	1.3 MG	0 MG
Sodium, Na	4 MG	0 MG

Ad 728x90