TASTY JOY vs COCONUT FLAKES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 9 nutrient categories
TASTY JOY: 4
vs
COCONUT FLAKES: 4
(1 ties)
Overview
| Nutrient | TASTY JOY | COCONUT FLAKES | Winner |
|---|---|---|---|
| Calories | 279 cal | 467 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 64.7 g | 40 g | |
| Fat | 1.5 g | 30 g | |
| Fiber | 4.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TASTY JOY | COCONUT FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 19 MG | 233 MG |