TASTY JOY vs COCONUT

Nutrition comparison per 100 g serving

Ad 468x60

COCONUT wins in 5 out of 10 nutrient categories

TASTY JOY: 3 vs COCONUT: 5 (2 ties)

Overview

Nutrient	TASTY JOY	COCONUT	Winner
Calories	279 cal	1,540 cal
Protein	0 g	6.7 g
Carbs	64.7 g	26.7 g
Fat	1.5 g	66.7 g
Fiber	4.4 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	TASTY JOY	COCONUT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TASTY JOY	COCONUT
Calcium, Ca	15 MG	0 MG
Iron, Fe	0.5 MG	2.4 MG
Sodium, Na	19 MG	33 MG

Ad 728x90