Tasty Fillet Mini Chicken Breast Fillet With Bun vs ""HAM
Nutrition comparison per 100 g serving
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""HAM wins in 5 out of 10 nutrient categories
Tasty Fillet Mini Chicken Breast Fillet With Bun: 3
vs
""HAM: 5
(2 ties)
Overview
| Nutrient | Tasty Fillet Mini Chicken Breast Fillet With Bun | ""HAM | Winner |
|---|---|---|---|
| Calories | 218 cal | 143 cal | |
| Protein | 12.9 g | 15.5 g | |
| Carbs | 30.1 g | 1.2 g | |
| Fat | 5.0 g | 8.3 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Tasty Fillet Mini Chicken Breast Fillet With Bun | ""HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | Tasty Fillet Mini Chicken Breast Fillet With Bun | ""HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 543 MG | 1,274 MG |