TASTY CASHEWS vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 8 out of 12 nutrient categories
TASTY CASHEWS: 0
vs
ALMONDS: 8
(4 ties)
Overview
| Nutrient | TASTY CASHEWS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 581 cal | 581 cal | Tie |
| Protein | 16.3 g | 20.9 g | |
| Carbs | 27.9 g | 25.6 g | |
| Fat | 48.8 g | 46.5 g | |
| Fiber | 4.7 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TASTY CASHEWS | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TASTY CASHEWS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 233 MG | |
| Iron, Fe | 4.2 MG | 4.2 MG | Tie |
| Magnesium, Mg | 0 MG | 279 MG | |
| Potassium, K | 0 MG | 674 MG | |
| Sodium, Na | 0 MG | 116 MG |