TASTY BRAND vs GINGERBREAD WAFERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TASTY BRAND: 3
vs
GINGERBREAD WAFERS: 3
(5 ties)
Overview
| Nutrient | TASTY BRAND | GINGERBREAD WAFERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 3.9 g | 3.3 g | |
| Carbs | 73.1 g | 70 g | |
| Fat | 19.2 g | 23.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TASTY BRAND | GINGERBREAD WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TASTY BRAND | GINGERBREAD WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 40 MG | |
| Sodium, Na | 462 MG | 100 MG |