TASTEEOS vs PUFFED RICE CEREAL
Nutrition comparison per 100 g serving
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PUFFED RICE CEREAL wins in 10 out of 19 nutrient categories
TASTEEOS: 8
vs
PUFFED RICE CEREAL: 10
(1 ties)
Overview
| Nutrient | TASTEEOS | PUFFED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 405 cal | 400 cal | |
| Protein | 8.1 g | 13.3 g | |
| Carbs | 81.1 g | 80 g | |
| Fat | 5.4 g | 0 g | |
| Fiber | 5.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TASTEEOS | PUFFED RICE CEREAL | Winner |
|---|---|---|---|
| Niacin | 13.5 MG | 33.3 MG | |
| Riboflavin | 1.1 MG | 2 MG | |
| Thiamin | 1 MG | 3 MG | |
| Vitamin B-12 | 4.1 UG | 0 UG | |
| Vitamin B-6 | 1.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 16.2 MG | 0 MG |
Minerals
| Mineral | TASTEEOS | PUFFED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 351 MG | 0 MG | |
| Iron, Fe | 21.9 MG | 36 MG | |
| Magnesium, Mg | 86 MG | 0 MG | |
| Phosphorus, P | 162 MG | 0 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 459 MG | 0 MG | |
| Zinc, Zn | 10.1 MG | 0 MG |