TASTEEOS vs 100% WHOLE GRAIN QUICK OATS
Nutrition comparison per 100 g serving
Ad 468x60
TASTEEOS wins in 13 out of 19 nutrient categories
TASTEEOS: 13
vs
100% WHOLE GRAIN QUICK OATS: 4
(2 ties)
Overview
| Nutrient | TASTEEOS | 100% WHOLE GRAIN QUICK OATS | Winner |
|---|---|---|---|
| Calories | 405 cal | 375 cal | |
| Protein | 8.1 g | 12.5 g | |
| Carbs | 81.1 g | 70 g | |
| Fat | 5.4 g | 6.3 g | |
| Fiber | 5.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TASTEEOS | 100% WHOLE GRAIN QUICK OATS | Winner |
|---|---|---|---|
| Niacin | 13.5 MG | 0 MG | |
| Riboflavin | 1.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.1 UG | 0 UG | |
| Vitamin B-6 | 1.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 16.2 MG | 0 MG |
Minerals
| Mineral | TASTEEOS | 100% WHOLE GRAIN QUICK OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 351 MG | 0 MG | |
| Iron, Fe | 21.9 MG | 4.5 MG | |
| Magnesium, Mg | 86 MG | 0 MG | |
| Phosphorus, P | 162 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 459 MG | 0 MG | |
| Zinc, Zn | 10.1 MG | 0 MG |