TASTEE EASTER COOKIE CRUNCH CHOCOLATE APPLE vs VEGETABLE COUSCOUS SALAD
Nutrition comparison per 100 g serving
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VEGETABLE COUSCOUS SALAD wins in 6 out of 12 nutrient categories
TASTEE EASTER COOKIE CRUNCH CHOCOLATE APPLE: 4
vs
VEGETABLE COUSCOUS SALAD: 6
(2 ties)
Overview
| Nutrient | TASTEE EASTER COOKIE CRUNCH CHOCOLATE APPLE | VEGETABLE COUSCOUS SALAD | Winner |
|---|---|---|---|
| Calories | 268 cal | 200 cal | |
| Protein | 1.8 g | 5 g | |
| Carbs | 42.9 g | 29 g | |
| Fat | 10.7 g | 7 g | |
| Fiber | 3.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TASTEE EASTER COOKIE CRUNCH CHOCOLATE APPLE | VEGETABLE COUSCOUS SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 27 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TASTEE EASTER COOKIE CRUNCH CHOCOLATE APPLE | VEGETABLE COUSCOUS SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 20 MG | |
| Iron, Fe | 1.8 MG | 1.1 MG | |
| Potassium, K | 204 MG | 0 MG | |
| Sodium, Na | 54 MG | 540 MG |