TASTEE DARK CHOCOLATE PEPPERMINT APPLE vs PREMIUM MASHED POTATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
TASTEE DARK CHOCOLATE PEPPERMINT APPLE: 5
vs
PREMIUM MASHED POTATOES: 5
(2 ties)
Overview
| Nutrient | TASTEE DARK CHOCOLATE PEPPERMINT APPLE | PREMIUM MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 232 cal | 385 cal | |
| Protein | 1.8 g | 7.7 g | |
| Carbs | 41.1 g | 69.2 g | |
| Fat | 8.0 g | 0 g | |
| Fiber | 5.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TASTEE DARK CHOCOLATE PEPPERMINT APPLE | PREMIUM MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TASTEE DARK CHOCOLATE PEPPERMINT APPLE | PREMIUM MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 77 MG | |
| Iron, Fe | 1.8 MG | 1.4 MG | |
| Potassium, K | 230 MG | 0 MG | |
| Sodium, Na | 18 MG | 2,385 MG |