TASTEE CHOICE CRAWFISH BOIL vs MACARONI & CHEESE MEAL
Nutrition comparison per 100 g serving
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TASTEE CHOICE CRAWFISH BOIL wins in 7 out of 12 nutrient categories
TASTEE CHOICE CRAWFISH BOIL: 7
vs
MACARONI & CHEESE MEAL: 2
(3 ties)
Overview
| Nutrient | TASTEE CHOICE CRAWFISH BOIL | MACARONI & CHEESE MEAL | Winner |
|---|---|---|---|
| Calories | 121 cal | 115 cal | |
| Protein | 11.4 g | 4.4 g | |
| Carbs | 13.6 g | 17.2 g | |
| Fat | 1.9 g | 2.6 g | |
| Fiber | 1.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TASTEE CHOICE CRAWFISH BOIL | MACARONI & CHEESE MEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TASTEE CHOICE CRAWFISH BOIL | MACARONI & CHEESE MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 44 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 205 MG | 97 MG | |
| Sodium, Na | 2,098 MG | 335 MG |