TASTE OF HEAVEN BAKERY vs ROASTED & SEASONED SEAWEED
Nutrition comparison per 100 g serving
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TASTE OF HEAVEN BAKERY wins in 6 out of 10 nutrient categories
TASTE OF HEAVEN BAKERY: 6
vs
ROASTED & SEASONED SEAWEED: 2
(2 ties)
Overview
| Nutrient | TASTE OF HEAVEN BAKERY | ROASTED & SEASONED SEAWEED | Winner |
|---|---|---|---|
| Calories | 464 cal | 233 cal | |
| Protein | 10.7 g | 5 g | |
| Carbs | 67.9 g | 5 g | |
| Fat | 17.9 g | 21.7 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TASTE OF HEAVEN BAKERY | ROASTED & SEASONED SEAWEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TASTE OF HEAVEN BAKERY | ROASTED & SEASONED SEAWEED | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 100 MG | |
| Iron, Fe | 3.9 MG | 1.8 MG | |
| Sodium, Na | 964 MG | 283 MG |