TASTE OF HEAVEN BAKERY vs RANCH VEGGIE KALE POPPERS
Nutrition comparison per 100 g serving
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RANCH VEGGIE KALE POPPERS wins in 5 out of 11 nutrient categories
TASTE OF HEAVEN BAKERY: 3
vs
RANCH VEGGIE KALE POPPERS: 5
(3 ties)
Overview
| Nutrient | TASTE OF HEAVEN BAKERY | RANCH VEGGIE KALE POPPERS | Winner |
|---|---|---|---|
| Calories | 464 cal | 429 cal | |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 67.9 g | 71.4 g | |
| Fat | 17.9 g | 10.7 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TASTE OF HEAVEN BAKERY | RANCH VEGGIE KALE POPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | TASTE OF HEAVEN BAKERY | RANCH VEGGIE KALE POPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 3.9 MG | 3.9 MG | Tie |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 964 MG | 786 MG |