TASTE NIRVANA vs THE ORIGINAL COCONUT WATER
Nutrition comparison per 100 g serving
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THE ORIGINAL COCONUT WATER wins in 7 out of 13 nutrient categories
TASTE NIRVANA: 1
vs
THE ORIGINAL COCONUT WATER: 7
(5 ties)
Overview
| Nutrient | TASTE NIRVANA | THE ORIGINAL COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 21 cal | 19 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.4 g | 4.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TASTE NIRVANA | THE ORIGINAL COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 2.1 MG |
Minerals
| Mineral | TASTE NIRVANA | THE ORIGINAL COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 15 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 3 MG | 8 MG | |
| Phosphorus, P | 0 MG | 8 MG | |
| Potassium, K | 146 MG | 196 MG | |
| Sodium, Na | 21 MG | 25 MG |