TASTE ELEVATED vs KRAUT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TASTE ELEVATED: 4
vs
KRAUT: 4
(2 ties)
Overview
| Nutrient | TASTE ELEVATED | KRAUT | Winner |
|---|---|---|---|
| Calories | 125 cal | 17 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 32.5 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TASTE ELEVATED | KRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.5 MG | 12 MG |
Minerals
| Mineral | TASTE ELEVATED | KRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 175 MG | 600 MG |