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FRANK'S, KRAUT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 600 MG | 26% |
Nutrition Highlights
- Very low in calories (17 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.3g per 100g).
- Good source of Sodium, Na (26% DV).
About KRAUT
Frank's Kraut is a traditional sauerkraut made from only three ingredients: cabbage, water, and salt. Per 100 g, it provides 17 calories, 3.33 g protein, 3.33 g carbohydrates, zero fat, and 3.3 g fiber -- an exceptionally low-calorie, high-fiber fermented vegetable. Sauerkraut is produced by lactic acid fermentation of shredded cabbage, developing a characteristic sour, tangy flavor. Frank's is a long-established American sauerkraut brand. When unpasteurized, sauerkraut contains live lactic acid bacteria beneficial for gut health, though canned commercial kraut is typically heat-treated. Used as a topping for hot dogs and Reuben sandwiches, as a side dish for braised pork, or as an ingredient in soups and stews. Naturally gluten-free and suitable for vegan and low-calorie diets.
Ingredients
CABBAGE, WATER, SALT.
Dietary Information
KRAUT is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in KRAUT include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 17 calories per 100 grams, KRAUT gets 78% of its calories from protein, 78% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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