TASSOS vs ROUSSAS DAIRY
Nutrition comparison per 100 g serving
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ROUSSAS DAIRY wins in 5 out of 10 nutrient categories
TASSOS: 4
vs
ROUSSAS DAIRY: 5
(1 ties)
Overview
| Nutrient | TASSOS | ROUSSAS DAIRY | Winner |
|---|---|---|---|
| Calories | 143 cal | 286 cal | |
| Protein | 7.1 g | 16.1 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 10.7 g | 25 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TASSOS | ROUSSAS DAIRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.7 MG | 0 MG |
Minerals
| Mineral | TASSOS | ROUSSAS DAIRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 357 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 786 MG | 1,250 MG |