TASSOS vs OLD FASHIONED CHEESE
Nutrition comparison per 100 g serving
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TASSOS wins in 6 out of 10 nutrient categories
TASSOS: 6
vs
OLD FASHIONED CHEESE: 2
(2 ties)
Overview
| Nutrient | TASSOS | OLD FASHIONED CHEESE | Winner |
|---|---|---|---|
| Calories | 143 cal | 233 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 7.1 g | 13.3 g | |
| Fat | 10.7 g | 20 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TASSOS | OLD FASHIONED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.7 MG | 0 MG |
Minerals
| Mineral | TASSOS | OLD FASHIONED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 786 MG | 1,667 MG |