TASSOS vs MEDIUM RIPE BLACK PITTED OLIVES
Nutrition comparison per 100 g serving
Ad 468x60
TASSOS wins in 5 out of 10 nutrient categories
TASSOS: 5
vs
MEDIUM RIPE BLACK PITTED OLIVES: 3
(2 ties)
Overview
| Nutrient | TASSOS | MEDIUM RIPE BLACK PITTED OLIVES | Winner |
|---|---|---|---|
| Calories | 157 cal | 133 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 5.7 g | 0 g | |
| Fat | 14.3 g | 10 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TASSOS | MEDIUM RIPE BLACK PITTED OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TASSOS | MEDIUM RIPE BLACK PITTED OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Sodium, Na | 821 MG | 733 MG |