TASSOS vs MIXED GREENS WITH SEAFOOD
Nutrition comparison per 100 g serving
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TASSOS wins in 6 out of 10 nutrient categories
TASSOS: 6
vs
MIXED GREENS WITH SEAFOOD: 3
(1 ties)
Overview
| Nutrient | TASSOS | MIXED GREENS WITH SEAFOOD | Winner |
|---|---|---|---|
| Calories | 59 cal | 153 cal | |
| Protein | 0.3 g | 2.7 g | |
| Carbs | 1.5 g | 11.2 g | |
| Fat | 5 g | 10.9 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TASSOS | MIXED GREENS WITH SEAFOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | TASSOS | MIXED GREENS WITH SEAFOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 24 MG | |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Sodium, Na | 338 MG | 256 MG |