TASSOS vs EGG SALAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

TASSOS: 4 vs EGG SALAD: 4 (2 ties)

Overview

Nutrient	TASSOS	EGG SALAD	Winner
Calories	59 cal	232 cal
Protein	0.3 g	11.3 g
Carbs	1.5 g	1.4 g
Fat	5 g	20.4 g
Fiber	1.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	TASSOS	EGG SALAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TASSOS	EGG SALAD
Calcium, Ca	29 MG	42 MG
Iron, Fe	1.1 MG	1.0 MG
Sodium, Na	338 MG	345 MG

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