TASSOS vs COBB SALAD
Nutrition comparison per 100 g serving
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TASSOS wins in 5 out of 10 nutrient categories
TASSOS: 5
vs
COBB SALAD: 3
(2 ties)
Overview
| Nutrient | TASSOS | COBB SALAD | Winner |
|---|---|---|---|
| Calories | 59 cal | 141 cal | |
| Protein | 0.3 g | 10 g | |
| Carbs | 1.5 g | 0.6 g | |
| Fat | 5 g | 10.6 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TASSOS | COBB SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TASSOS | COBB SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 35 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Sodium, Na | 338 MG | 224 MG |