TASSOS vs CUCUMBER SALAD
Nutrition comparison per 100 g serving
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TASSOS wins in 7 out of 10 nutrient categories
TASSOS: 7
vs
CUCUMBER SALAD: 2
(1 ties)
Overview
| Nutrient | TASSOS | CUCUMBER SALAD | Winner |
|---|---|---|---|
| Calories | 200 cal | 19 cal | |
| Protein | 1.4 g | 1 g | |
| Carbs | 3.6 g | 5 g | |
| Fat | 20 g | 0 g | |
| Fiber | 2.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TASSOS | CUCUMBER SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.7 MG | 7.8 MG |
Minerals
| Mineral | TASSOS | CUCUMBER SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 10 MG | |
| Iron, Fe | 2.6 MG | 0.2 MG | |
| Sodium, Na | 1,250 MG | 402 MG |