TASSOS vs CAESAR SALAD WITH CHICKEN
Nutrition comparison per 100 g serving
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CAESAR SALAD WITH CHICKEN wins in 5 out of 10 nutrient categories
TASSOS: 4
vs
CAESAR SALAD WITH CHICKEN: 5
(1 ties)
Overview
| Nutrient | TASSOS | CAESAR SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calories | 207 cal | 183 cal | |
| Protein | 1.4 g | 8.1 g | |
| Carbs | 9.3 g | 6.7 g | |
| Fat | 0.0 g | 13.7 g | |
| Fiber | 0.7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TASSOS | CAESAR SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 2.1 MG |
Minerals
| Mineral | TASSOS | CAESAR SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 106 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 664 MG | 528 MG |