T.A.S. vs ORIGINAL COCONUT WATER
Nutrition comparison per 100 g serving
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ORIGINAL COCONUT WATER wins in 4 out of 11 nutrient categories
T.A.S.: 2
vs
ORIGINAL COCONUT WATER: 4
(5 ties)
Overview
| Nutrient | T.A.S. | ORIGINAL COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 20 cal | 18 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 4.8 g | 4.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | T.A.S. | ORIGINAL COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | T.A.S. | ORIGINAL COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 21 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 152 MG | 164 MG | |
| Sodium, Na | 28 MG | 13 MG |