T.A.S. vs NON-DAIRY COCONUT BEVERAGE
Nutrition comparison per 100 g serving
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NON-DAIRY COCONUT BEVERAGE wins in 8 out of 16 nutrient categories
T.A.S.: 3
vs
NON-DAIRY COCONUT BEVERAGE: 8
(5 ties)
Overview
| Nutrient | T.A.S. | NON-DAIRY COCONUT BEVERAGE | Winner |
|---|---|---|---|
| Calories | 20 cal | 19 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 4.8 g | 0.8 g | |
| Fat | 0 g | 1.9 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | T.A.S. | NON-DAIRY COCONUT BEVERAGE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 10 UG | |
| Vitamin B-12 | 0 UG | 1.3 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | T.A.S. | NON-DAIRY COCONUT BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 42 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 17 MG | |
| Potassium, K | 152 MG | 17 MG | |
| Selenium, Se | 0 UG | 2 UG | |
| Sodium, Na | 28 MG | 0 MG | |
| Zinc, Zn | 0 MG | 0.3 MG |