TARTUFO TRUFFLE SALAMI vs APPLEWOOD SMOKED UNCURED HAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TARTUFO TRUFFLE SALAMI: 4
vs
APPLEWOOD SMOKED UNCURED HAM: 4
(2 ties)
Overview
| Nutrient | TARTUFO TRUFFLE SALAMI | APPLEWOOD SMOKED UNCURED HAM | Winner |
|---|---|---|---|
| Calories | 357 cal | 105 cal | |
| Protein | 28.6 g | 17.5 g | |
| Carbs | 3.6 g | 3.5 g | |
| Fat | 25 g | 2.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TARTUFO TRUFFLE SALAMI | APPLEWOOD SMOKED UNCURED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 554 MG | 0 MG | |
| Sodium, Na | 1,750 MG | 825 MG |