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TART vs KAHIKI

Nutrition comparison per 100 g serving

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KAHIKI wins in 9 out of 10 nutrient categories
TART: 0 vs KAHIKI: 9 (1 ties)

Overview

Nutrient TART KAHIKI Winner
Calories 312 cal 200 cal
Protein 3.1 g 8.8 g
Carbs 35.6 g 31.2 g
Fat 16.9 g 5.6 g
Fiber 1.2 g 3.2 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin TART KAHIKI Winner
Vitamin C, total ascorbic acid 2.2 MG 7.2 MG

Minerals

Mineral TART KAHIKI Winner
Calcium, Ca 0 MG 16 MG
Iron, Fe 1.7 MG 2.2 MG
Sodium, Na 225 MG 392 MG
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