TART & TENDER GREEK KALAMATA OLIVES vs EGG SALAD
Nutrition comparison per 100 g serving
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EGG SALAD wins in 7 out of 11 nutrient categories
TART & TENDER GREEK KALAMATA OLIVES: 1
vs
EGG SALAD: 7
(3 ties)
Overview
| Nutrient | TART & TENDER GREEK KALAMATA OLIVES | EGG SALAD | Winner |
|---|---|---|---|
| Calories | 300 cal | 220 cal | |
| Protein | 0 g | 9.9 g | |
| Carbs | 10 g | 2.2 g | |
| Fat | 30 g | 18.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TART & TENDER GREEK KALAMATA OLIVES | EGG SALAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TART & TENDER GREEK KALAMATA OLIVES | EGG SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 44 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 30 MG | 77 MG | |
| Sodium, Na | 1,200 MG | 352 MG |