TART ORGANIC APPLE SLICES vs SHREDDED ICEBERG LETTUCE
Nutrition comparison per 100 g serving
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SHREDDED ICEBERG LETTUCE wins in 5 out of 10 nutrient categories
TART ORGANIC APPLE SLICES: 3
vs
SHREDDED ICEBERG LETTUCE: 5
(2 ties)
Overview
| Nutrient | TART ORGANIC APPLE SLICES | SHREDDED ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Calories | 53 cal | 12 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 12.3 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TART ORGANIC APPLE SLICES | SHREDDED ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 24 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 123 MG | 141 MG | |
| Sodium, Na | 0 MG | 12 MG |