TART CHERRY PRESERVES vs CONCORD JAM
Nutrition comparison per 100 g serving
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CONCORD JAM wins in 3 out of 8 nutrient categories
TART CHERRY PRESERVES: 0
vs
CONCORD JAM: 3
(5 ties)
Overview
| Nutrient | TART CHERRY PRESERVES | CONCORD JAM | Winner |
|---|---|---|---|
| Calories | 294 cal | 250 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 76.5 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TART CHERRY PRESERVES | CONCORD JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TART CHERRY PRESERVES | CONCORD JAM | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 50 MG |