TART CHERRY ORGANIC DARK CHOCOLATE vs ALMONDS
Nutrition comparison per 100 g serving
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TART CHERRY ORGANIC DARK CHOCOLATE wins in 7 out of 10 nutrient categories
TART CHERRY ORGANIC DARK CHOCOLATE: 7
vs
ALMONDS: 2
(1 ties)
Overview
| Nutrient | TART CHERRY ORGANIC DARK CHOCOLATE | ALMONDS | Winner |
|---|---|---|---|
| Calories | 462 cal | 500 cal | |
| Protein | 7.7 g | 7.1 g | |
| Carbs | 46.2 g | 53.6 g | |
| Fat | 38.5 g | 28.6 g | |
| Fiber | 11.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TART CHERRY ORGANIC DARK CHOCOLATE | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 36 MG | |
| Iron, Fe | 10.4 MG | 8.9 MG | |
| Potassium, K | 500 MG | 393 MG | |
| Sodium, Na | 0 MG | 196 MG |