TART CHERRY GREEK LOW-FAT YOGURT vs MIXED BERRY DRINKABLE GREEK YOGURT
Nutrition comparison per 100 g serving
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MIXED BERRY DRINKABLE GREEK YOGURT wins in 5 out of 11 nutrient categories
TART CHERRY GREEK LOW-FAT YOGURT: 4
vs
MIXED BERRY DRINKABLE GREEK YOGURT: 5
(2 ties)
Overview
| Nutrient | TART CHERRY GREEK LOW-FAT YOGURT | MIXED BERRY DRINKABLE GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 88 cal | 30 cal | |
| Protein | 8.2 g | 6.4 g | |
| Carbs | 11.8 g | 2.5 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TART CHERRY GREEK LOW-FAT YOGURT | MIXED BERRY DRINKABLE GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | TART CHERRY GREEK LOW-FAT YOGURT | MIXED BERRY DRINKABLE GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 72 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 24 MG | 21 MG |